Weigh In record (no journal entry) for 15 December 2020
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58.2 kg
Lost so far: 6.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1068 kcal
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Fat: 49.47g | Prot: 57.66g | Carbs: 100.06g.
Breakfast: Türk Kahvesi, Sert Şeker, Muz. Lunch: Ülker Çizi Peynirli Kraker. Dinner: Mercimekli Bulgur Pilavı, Et Sote. more...
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Losing 0.7 kg a Week
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eminekrkmz.ek's Weight History
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