Weigh In record (no journal entry) for 15 December 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1575 kcal
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Fat: 58.79g | Prot: 48.63g | Carbs: 209.42g.
Lunch: Nestlé Chocolate Classic Duo, Prats Suco de Laranja Integral, Pizza de Calabresa. Dinner: Prats Suco de Laranja Integral, Gendai Poke Salmão Grelhado. Snacks/Other: Nestlé Chocolate Classic Duo, Nestlé Chocolate Classic Duo. more...
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Losing 0.7 kg a Week
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