Weigh In record (no journal entry) for 15 December 2020
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70 kg
Lost so far: 35 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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540 kcal
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Fat: 19.44g | Prot: 23.13g | Carbs: 72.39g.
Breakfast: Pan Integral, CasanCrem CasanCrem Light, Patagonia Mermelada Light, La Serenísima Leche Descremada, Café. Lunch: Exquisita Gelatina Light Cereza, Tarta de Verdura. Dinner: Exquisita Gelatina Light Cereza, La Paulina Queso Cremoso Tradicional, Manzana, Pan Integral. Snacks/Other: La Serenísima Leche Descremada, Café, Egran Barra Crocante de Arroz Sabor Chocolate, Manzana. more...
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3060 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Circuit Training - 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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july2556's Weight History
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