Weigh In record (no journal entry) for 15 December 2020
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85.6 kg
Lost so far: 18.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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838 kcal
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Fat: 36.09g | Prot: 27.97g | Carbs: 121.40g.
Breakfast: Café, Leite de Amêndoas. Lunch: Milho Verde Cozido, Arroz de Couve Flor, Quiabo Cozido, Uai Tofu Frescal. Dinner: Banana, Maçã, Vida Veg Queijo Minas Padrão, Jasmine Pão Tradicional sem Glúten, Café, Mundo Verde Leite de Coco em Pó. Snacks/Other: Castanhas-do-Pará, Mamão, Essential Nutrition Amino Greens, Couve Manteiga Crua, Psyllium, Sabor da Terra Semente de Chia, Sementes de Linhaça. more...
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Losing 8.4 kg a Week
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renansouza1's Weight History
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