Weigh In record (no journal entry) for 15 December 2020
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67.8 kg
Lost so far: 8.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1262 kcal
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Fat: 68.24g | Prot: 75.31g | Carbs: 89.70g.
Lunch: Chuchu Cozido, Berinjela Cozida, Batata Bolinha, Seara Linguiça Toscana, Couve-Flor Gratinada, Couve-Flor Gratinada, Bom Destino Muçarela de Búfala , Tomates Cereja, Beterraba Cozida, Grão-de-Bico, Filé de Peixe Empanado, Costela Bovina, Alface Americana. more...
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Losing 4.9 kg a Week
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