LasDva's Journal, 15 Dec 20

LasDva's Profile | < Previous Entry |Next Entry >

58,15 kg

58.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

840 kcal

Fat: 43.20g | Prot: 40.75g | Carbs: 72.20g. Breakfast: Telur Dadar, Sari Roti Roti Gandum. Lunch: Tahu Goreng, Telur Goreng, Nasi Putih. Dinner: Nasi Goreng tanpa Daging, Telur Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Garuda Kacang Kulit. more...

1550 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LasDva's Weight History

View Complete History

LasDva's Journal, 15 Dec 20

Submit a Comment

LasDva's Weight History