Weigh In record (no journal entry) for 15 December 2020
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71.0 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1833 kcal
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Fat: 63.49g | Prot: 134.21g | Carbs: 196.81g.
Breakfast: Now Foods Inulin, Avocados , Justin's Nut Butter Organic Peanut Butter - Classic, Sports Research Collagen Peptides, Isopure Zero Carb Creamy Vanilla, Califia Farms Toasted Coconut Almond Milk, Whole Wheat Bread, Bananas. Lunch: Avocados , Quinoa (Cooked), Trader Joe's English Cucumber, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Olivia's Organics Spring Mix Salad, Toufayan Bakeries Pita Classic White, Baked or Broiled Cod. Dinner: Potato (Flesh and Skin) , Tomatoes, Olivia's Organics Spring Mix Salad, Trader Joe's Ahi Tuna Steaks, Quinoa (Cooked). Snacks/Other: Arctic Zero Hint of Mint Frozen Dessert. more...
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Losing 0.3 kg a Week
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Mel Bee 1969's Weight History
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