Weigh In record (no journal entry) for 15 December 2020
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77 kg
Lost so far: 12.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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683 kcal
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Fat: 16.05g | Prot: 34.93g | Carbs: 104.63g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Natural Life Granola Caseira , Mangas, Mamão Formosa. Snacks/Other: Forno Mágico Peta. more...
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Losing 5.6 kg a Week
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Daycarvalho's Weight History
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