Weigh In record (no journal entry) for 15 December 2020
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90.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1808 kcal
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Fat: 105.84g | Prot: 71.61g | Carbs: 142.90g.
Breakfast: Перекресток Сэндвич с Ветчиной и Сыром, Салат Оливье, Домик в деревне Молоко 0,5%, Простоквашино Сметана 25%, Сырники из Творога. Dinner: Оливковое Масло, Bonduelle Кукуруза, Помидоры, Лента Авокадо, Яблоко. more...
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Losing 1.4 kg a Week
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GennadiiS's Weight History
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