Weigh In record (no journal entry) for 15 December 2020
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1062 kcal
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Fat: 59.84g | Prot: 72.82g | Carbs: 56.50g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Etli Nohut, Sulu Köfte. more...
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Losing 0.2 kg a Week
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