Weigh In record (no journal entry) for 11 December 2020
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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655 kcal
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Fat: 32.61g | Prot: 72.15g | Carbs: 20.31g.
Lunch: Queijo Mozzarella, Peixe, Peito de Frango, Presunto Defumado (Cozido). Dinner: Tomates, Tomates Vermelhos, Carne de Vaca Moída Magra, Shirataki Macarrão de Konnhaku . more...
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steady weight
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erykaueda's Weight History
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