Weigh In record (no journal entry) for 15 December 2020
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75.8 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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484 kcal
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Fat: 20.65g | Prot: 51.53g | Carbs: 22.70g.
Breakfast: Leite (Leite Integral), Ovo, Activia Chia. Lunch: Tomates, Pepino (Descascado), Abóbora, Vagem Cozida, Peito de Frango. more...
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Gaining 1.1 kg a Week
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Rahela21's Weight History
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