Weigh In record (no journal entry) for 15 December 2020
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75.1 kg
Lost so far: 5.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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785 kcal
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Fat: 44.52g | Prot: 84.30g | Carbs: 8.12g.
Lunch: Salmón, Judías Verdes. Dinner: Queso Manchego, Huevo Frito, La Selva Bacon. Snacks/Other: Agua del Grifo. more...
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Losing 1.3 kg a Week
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