Weigh In record (no journal entry) for 15 December 2020
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2372 kcal
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Fat: 48.99g | Prot: 174.82g | Carbs: 298.01g.
Breakfast: Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Uovo, Le Naturelle Albume Uovo. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Focaccia, Conad Riso Basmati. Dinner: De Mori Grissini All’Acqua, Pesce al Forno o alla Griglia, Patata al Forno (Mangiate senza Buccia). Snacks/Other: De Mori Grissini All’Acqua, Cipressi in Chianti Pollo Arrosto , Conad Pane per Sandwich, Fage Fruyo 0% Fragola. more...
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Gaining 1.8 kg a Week
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michele salini's Weight History
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