Weigh In record (no journal entry) for 15 December 2020
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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590 kcal
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Fat: 13.27g | Prot: 40.35g | Carbs: 77.82g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Auchan Lait Écrémé, Mandarine, Les 2 Vaches Skyr Bio Nature, Pain Blanc. Lunch: Auchan Gruyère, Haricots Verts, Fleury Michon Le Supérieur sans Couenne, Nouilles. more...
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Losing 0.6 kg a Week
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