Weigh In record (no journal entry) for 15 December 2020
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91.9 kg
Lost so far: 1.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1053 kcal
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Fat: 152.80g | Prot: 48.85g | Carbs: 89.36g.
Breakfast: Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Solaria Kwetiau Goreng. Lunch: Nasi Pecel. Dinner: Tempe Goreng. Snacks/Other: Apel, Salak. more...
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Losing 0.2 kg a Week
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Gina Ghania's Weight History
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