Weigh In record (no journal entry) for 15 December 2020
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1460 kcal
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Fat: 45.40g | Prot: 89.01g | Carbs: 175.14g.
Breakfast: Ei, Bosto Rice Toast Provence. Lunch: Kruidvat Maaltijdshake Chocolade, Campina Halfvolle Melk, AH Yoghurt Bieslook Dressing, Aldi Surimi Sticks, Everyday Slamix. Dinner: Solo Solo Bakken en Braden, Lidl Varkenshaasje, Delhaize Rode Kool met Appel, AH Kleine Krieltjes. Snacks/Other: Peren, Mandarijn. more...
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Gaining 2.1 kg a Week
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carladegand5's Weight History
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