Weigh In record (no journal entry) for 15 December 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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801 kcal
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Fat: 27.99g | Prot: 53.13g | Carbs: 82.24g.
Lunch: ABC Saus Sambal , Nasi Putih, Blue Band Mentega, Telur. Dinner: Sambal Goreng, Hati Ayam, Usus Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
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Gaining 0.3 kg a Week
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vibbyairen's Weight History
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