Weigh In record (no journal entry) for 15 December 2020
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110.4 kg
Lost so far: 19.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1733 kcal
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Fat: 56.35g | Prot: 77.28g | Carbs: 218.60g.
Breakfast: AH Pindakaas met Stukjes Pinda, Meergranen Rijstwafels, AH Conference Peren, AH Basic Suikerklontjes. Lunch: Nature's Gift Chiazaad, Zonnatura Muesli Pure Chocolade, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Boeren Volkorenbrood met Sesamzaad, Kips' Kleintje Smeer Leverworst. Dinner: AH Kipfilet Naturel, Molenland Geraspte Kaas 30+, Puntpaprika, Heinz Tomato Frito, Aldi Volkoren Wrap. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, AH Knetter Sticks, Bolletje Kruidnoten, Klene Muntdrop Suikervrij, Kinder Chocolade, Van Gilse Suikerklontjes, Snack A Jacks Caramel. more...
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Losing 0.8 kg a Week
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timman12's Weight History
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