Weigh In record (no journal entry) for 08 August 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 37.22g | Prot: 46.89g | Carbs: 141.89g.
Breakfast: Kerupuk Makanan Ringan, Udang, Ikan Tongkol Goreng, Telur Rebus, Quaker Instant Oatmeal, Pisang. Lunch: Roma Sari Gandum, Jagung Manis Kuning, Bihun (Dimasak), Telur Dadar, Pronas Kornet Daging Sapi. Dinner: Lalapan, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Nanas, Cimory Yogurt Rasa Blueberry, Chia Seed. more...
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2195 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Sari_ririe's Weight History
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