Weigh In record (no journal entry) for 15 December 2020
|
89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1211 kcal
|
Fat: 38.34g | Prot: 32.60g | Carbs: 163.99g.
Breakfast: Conserves de Confiture, Pain Blanc. Lunch: Royco Minute Soup Asperges, Passendale Classic, Pain Blanc. Dinner: Mayonnaise, Endive, Semoule Cuite. Snacks/Other: Côte d'Or Chokotoff (9,8g), Sommersby Appelcider, Raisins. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|