Weigh In record (no journal entry) for 15 December 2020
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41.8 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1424 kcal
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Fat: 72.06g | Prot: 37.47g | Carbs: 163.25g.
Breakfast: Болгарский Перец, Медовик, Помидоры, REWE Romana Salatherzen, Яйцо, Alnatura Mandel Drink Ungesüßt, Netto Natives Olivenöl Extra, Cathedral City Cheddar. Lunch: Помидоры, REWE Bio Gouda, REWE Bio Kokosöl Nativ, Lidl Gehackte Tomaten, Aldi Rinderhackfleisch, Лук, Чеснок, Цветная Капуста, Болгарский Перец, REWE Bio Kokosöl Nativ. Snacks/Other: Мандарин, Lorenz Naturals Leicht, Медовик, Alnatura Mandel Drink Ungesüßt. more...
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Gaining 2.1 kg a Week
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luizagalf's Weight History
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