Weigh In record (no journal entry) for 15 December 2020
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2028 kcal
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Fat: 71.92g | Prot: 87.51g | Carbs: 158.90g.
Breakfast: Банан, Сметана 20%, Простоквашино Сливки 10%, Сырники в Духовке. Lunch: Боско Хлеб Черный без Дрожжей на Закваске, Скумбрия, Овощное Соте. Dinner: Kult Пиво, Овощи Гриль, Мираторг Стейк "Стриплойн" из Говядины. Snacks/Other: Вино Сухое, Флотская Филе Сулу. more...
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Gaining 1.1 kg a Week
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Dubas1986$'s Weight History
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