Weigh In record (no journal entry) for 15 December 2020
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1271 kcal
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Fat: 50.21g | Prot: 55.59g | Carbs: 147.39g.
Breakfast: Сырники, President Сыр-Мусс Творожный с Прованскими Травами, Ржаной Хлеб, Каша Пшенная на Молоке. Lunch: Гуляш из Свинины, Картофельное Пюре. Snacks/Other: Летний День Молоко 3,2%, Monin Сироп, Пятерочка Яблоко Красное . more...
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Losing 2.0 kg a Week
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baramelka.'s Weight History
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