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Nelaka
Journal
29 Sep 13
Nelaka's Journal, 29 Sep 13
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ayer tuvimos boda...
80.2 kg
Lost so far:
2.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2013:
1002 kcal
Fat: 26.20g | Prot: 67.14g | Carbs: 127.12g.
Breakfast:
Mermeladas y Conservas, Panecillos Tostados, Café con Leche Semi Descremada.
Lunch:
Plátano, Manzanas Fuji.
Dinner:
Salsa Barbacoa, Yogurt Soja Bifitus Natural (Hacendado), Refresco sin Gas Naranja, Muslo de Pavo.
Snacks/Other:
Bombones.
more...
2080 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Nelaka's Weight History
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