Nelaka's Journal, 29 Sep 13

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ayer tuvimos boda...

80.2 kg Lost so far: 2.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2013:

1002 kcal

Fat: 26.20g | Prot: 67.14g | Carbs: 127.12g. Breakfast: Mermeladas y Conservas, Panecillos Tostados, Café con Leche Semi Descremada. Lunch: Plátano, Manzanas Fuji. Dinner: Salsa Barbacoa, Yogurt Soja Bifitus Natural (Hacendado), Refresco sin Gas Naranja, Muslo de Pavo. Snacks/Other: Bombones. more...

2080 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Nelaka's Weight History

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Nelaka's Journal, 29 Sep 13

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Nelaka's Weight History