Weigh In record (no journal entry) for 15 December 2020
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1785 kcal
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Fat: 74.48g | Prot: 54.70g | Carbs: 215.52g.
Breakfast: Weizenbrötchen, Morbier, Bedford Saltufo, Lätta Halbfettmargarine, Roggenbrötchen, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Mora Gulasch Kroketten, Mora Kipkorn, McCain 123 Frites. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Gut & Günstig Butter Spritzgebäck, Haferflockenkeks. more...
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steady weight
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kamephika's Weight History
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