Sink-or-swim's Journal, 05 Jan 11

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Weigh In record (no journal entry) for 05 January 2011

77.2 kg Lost so far: 29.4 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2011:

761 kcal

Fat: 29.15g | Prot: 41.39g | Carbs: 87.96g. Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Raspberry Preserves, Organic Peanut Butter, Whole Wheat Bread, Spinach Tender Lettuce Mix, Cauliflower and Cheese Sauce. Dinner: Four Cheese Cannelloni. more...

2414 kcal

Exercise: Housework - 10 minutes, Sleeping - 8 hours, Sitting - 15 hours and 50 minutes. more...

Gaining 2.2 kg a Week

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Sink-or-swim's Journal, 05 Jan 11

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Sink-or-swim's Weight History