Weigh In record (no journal entry) for 15 December 2020
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56 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1264 kcal
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Fat: 62.92g | Prot: 58.33g | Carbs: 139.30g.
Breakfast: Nasi Goreng, Alpukat, Pisang, Jagung Rebus, Pisang Kepok Rebus. Lunch: Bango Kecap Manis Light, Tempe, Selada Kol, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Apel Merah Lezat. Snacks/Other: Rebo Kuaci Original. more...
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1546 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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fullsunflower's Weight History
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