Weigh In record (no journal entry) for 15 December 2020
|
90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1710 kcal
|
Fat: 37.23g | Prot: 203.86g | Carbs: 144.32g.
Breakfast: Myprotein Изолят, Мистраль Каша Мультизлаковая Цельнозерновая. Lunch: Курица Терияки, Гречка Отварная, Myprotein Изолят. Dinner: Грейпфрут, Окей Говядина Лопатка без Кости, Гречка Отварная. Snacks/Other: Изолят, Молоко 1,5%, Изолят, Молоко 1,5%, Изолят, Молоко 1,5%. more...
|
|
2791 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artem_xxi's Weight History
|