Weigh In record (no journal entry) for 15 December 2020
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116.7 kg
Lost so far: 5.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1452 kcal
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Fat: 110.97g | Prot: 60.55g | Carbs: 54.56g.
Breakfast: Cappuccino, Zwiebeln, Speckwürfel, Spiegelei. Lunch: Kaffee mit Milch, Zirkulin Flohsamenschalen , Actimel Actimel. Dinner: Thomy Delikatess-Senf Mittelscharf, Speck (Gepökelt), Olivenöl, Cocktailtomaten, Gurke (Geschält), Eisbergsalat. Snacks/Other: Möhren, Tee, Tee. more...
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Losing 4.2 kg a Week
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Maximka82's Weight History
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