Weigh In record (no journal entry) for 29 September 2013
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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2706 kcal
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Fat: 65.75g | Prot: 154.17g | Carbs: 367.53g.
Breakfast: Bananas, Novi Crema, Marmellata Diet Mirtilli, Fette Biscottate, Latte Parzialmente Scremato, Gold Standard Whey. Lunch: Grana Padano Grana Padano, Barilla Emiliane Taglierini all'uovo, Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil. Dinner: Supplì, Pizza Margherita. Snacks/Other: Turkey Breast Meat (Fryer-Roasters), Gentilini Novellini. more...
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2023 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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JonnyJoy's Weight History
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