Weigh In record (no journal entry) for 15 December 2020
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107.7 kg
Lost so far: 8.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1109 kcal
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Fat: 93.44g | Prot: 42.15g | Carbs: 29.49g.
Lunch: Boiled Egg, KFC Perkedel, Boiled Egg, Salt , Cabbage , Garlic , Finna Food Sambal Terasi Uleg, Sprouts, Steamed or Boiled Shrimp, Vegetable Oil. Snacks/Other: Watermelon. more...
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3619 kcal
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Exercise:
Cardio - 46 minutes, Body Combat - 41 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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dewi ayu ellyien's Weight History
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