Weigh In record (no journal entry) for 29 September 2013
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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2720 kcal
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Fat: 106.78g | Prot: 139.46g | Carbs: 250.11g.
Breakfast: Torresmo, Pão Francês. Lunch: Kibon Sorvete de Passas Ao Rum, Seara Costela Molho Barbecue, Barilla Farfalle. Dinner: Cascas de Batata Fritas com Queijo e Bacon, Burger King Onion Rings (Pequena), Frango Frito sem Revestimento (Pele Consumida), Chili com Carne com Feijões. Snacks/Other: Campfire Marshmallows, Cacau Show Trufa Maracuja. more...
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Gaining 4.9 kg a Week
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luciano_leonel's Weight History
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