Weigh In record (no journal entry) for 15 December 2020
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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932 kcal
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Fat: 34.27g | Prot: 59.71g | Carbs: 98.74g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Leblebi, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Ispanak Yemeği. Dinner: Ta!Da! Tavuk Güveç. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 0.2 kg a Week
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arzu.gncgn57's Weight History
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