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tadi malam makan steak ayam + nasi 😆👍
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1519 kcal
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Fat: 61.55g | Prot: 86.33g | Carbs: 151.40g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Dale's Farm Creamy Peanut Butter, Evolene Isolene Evolene Isolene. Lunch: Nasional Susu Murni, Greenfields UHT Full Cream Milk, Caffino Kopi Latte Premium Bold, Telur Ceplok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sayur Campuran, Bimoli Minyak Goreng. more...
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Gaining 1.4 kg a Week
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Azharfits's Weight History
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