Weigh In record (no journal entry) for 15 December 2020
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58.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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696 kcal
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Fat: 17.23g | Prot: 18.30g | Carbs: 119.82g.
Breakfast: Nasi Putih, Royco Kaldu Rasa Jamur, Mustard Greens, Garlic , Lee Kum Kee Premium Oyster Sauce, Broccoli, Carrots. Dinner: Nasi Putih, Bertolli Extra Virgin Olive Oil, Chili, Lee Kum Kee Premium Oyster Sauce, Mustard Greens, Garlic , Oyster Mushroom , Tomatoes. more...
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Losing 1.6 kg a Week
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