|
Owen's scale
|
58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2013:
|
1462 kcal
|
Fat: 41.23g | Prot: 89.12g | Carbs: 185.42g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Fresh Express Fancy Field Greens Tender Lettuce Mix, Deli Turkey or Chicken Breast Meat, Wish-Bone Fat Free Italian Dressing. Dinner: Mrs. Fields Butterscotch Blondie Brownies, Lemon Pie, Dinner Rolls, Cherry Tomatoes, Mixed Salad Greens, Red Baron Pan Pasta - Rotini with Meat Sauce. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butternut Whole Grain Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
|
|
1835 kcal
|
Exercise:
Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|