Weigh In record (no journal entry) for 15 December 2020
|
97.5 kg
Lost so far: 21.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
686 kcal
|
Fat: 19.75g | Prot: 49.73g | Carbs: 78.72g.
Breakfast: Золотой Петушок Лазанья Мясная. Lunch: Гречка Отварная, Индилайт Филе Грудки Индейки. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kottapank's Weight History
|