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h-56 masih betah ya diangka ini 😂
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76.4 kg
Lost so far: 7.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1261 kcal
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Fat: 56.54g | Prot: 68.33g | Carbs: 125.99g.
Breakfast: Jeruk, Gula Pasir, Telur Puyuh, Tempe Mendoan, Soto Ayam. Lunch: Kubis Hijau Dimasak, Lemonilo Kari Ayam. Snacks/Other: Tahu Goreng, Sunny Gold Chicken Nugget. more...
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steady weight
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Berapa kalori?'s Weight History
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