Weigh In record (no journal entry) for 15 December 2020
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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726 kcal
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Fat: 19.29g | Prot: 14.80g | Carbs: 124.30g.
Breakfast: Слабое Кофе с Сахаром, Ванильное Печенье Сэндвич (Наполненные Кремом). Dinner: Кириешки Сухарики . more...
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Losing 1.9 kg a Week
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Надежда Лапердена's Weight History
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