Weigh In record (no journal entry) for 15 December 2020
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75.6 kg
Lost so far: 6.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1181 kcal
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Fat: 49.21g | Prot: 85.46g | Carbs: 98.28g.
Breakfast: Chicken Breast, Fried Rice. Lunch: Indonesian Tofu Meatballs, Boiled Egg, So Good Bakso Sapi Kuah. Dinner: Fried Floured or Breaded Catfish, White Rice, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Oreo Oreo Original. more...
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Losing 0.7 kg a Week
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tiaralai's Weight History
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