Weigh In record (no journal entry) for 29 September 2013
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93.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2013:
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4249 kcal
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Fat: 124.83g | Prot: 237.34g | Carbs: 530.29g.
Breakfast: Alnatura Weizenkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Brunch Blütenhonig, Milfina Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Borggreve Gewürz-Spekulatius, Banane. Dinner: Ja! Paniermehl, Gut & Günstig Mehrkornbrötchen, Ja! Buttergemüse, Aldi Putenschnitzel. Snacks/Other: Borggreve Gewürz-Spekulatius, Lätta Halbfettmargarine, Zentis Pflaumenmus, Harry Balance Activ Sandwich. more...
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2549 kcal
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Exercise:
rad g1 - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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