Weigh In record (no journal entry) for 15 December 2020
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1086 kcal
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Fat: 29.95g | Prot: 30.13g | Carbs: 182.99g.
Breakfast: Chia Seed, Semangka, Pisang. Lunch: Unibis Malkist Crackers, Unibis Malkist Crackers, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Ikan Teri, SuperIndo Muesli, Pisang, Pisang, Alpukat. more...
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Gaining 1.0 kg a Week
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indrianirahmahp's Weight History
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