Weigh In record (no journal entry) for 14 December 2020
|
55.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1811 kcal
|
Fat: 113.14g | Prot: 116.87g | Carbs: 82.87g.
Breakfast: Café, Huevo, Huevo, Nature's Heart Leche de Almendras sin Azúcar , BURR Tocino Ahumado. Lunch: La Villita Queso Manchego, Verdura Hervida, Best Foods Mayonesa, Pescado Plancha. Dinner: Kellogg's Corn Flakes, Nabisco Marbu Dorada, Nature's Heart Leche de Almendras sin Azúcar, Nature's Heart Leche de Almendras sin Azúcar, La Villita Queso Manchego, Nature's Heart Leche de Almendras sin Azúcar, Nature's Heart Leche de Almendras sin Azúcar. Snacks/Other: Hershey's Kisses Almond, Aguacate, Sabritas Chicharrón de Cerdo, Sabritas Chicharrón de Cerdo, Jell-O Gelatina Cero Azúcar. more...
|
|
1655 kcal
|
Exercise:
Bike Machine (Cycling) - 22 minutes, Desk Work - 10 minutes, Walking (slow) - 3/kph - 2 hours and 33 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|