Weigh In record (no journal entry) for 15 December 2020
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59 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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911 kcal
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Fat: 15.60g | Prot: 78.43g | Carbs: 112.83g.
Breakfast: Buah Pir, Roti Gandum Panggang. Lunch: ABC Saus Sambal , Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Hitam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Hitam, Bubuk Cabai, Bango Kecap Manis, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nutrilite Hi-Protein, Telur Rebus, Apel (tanpa Kulit). more...
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237 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.1 kg a Week
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aliciajovanka's Weight History
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