Weigh In record (no journal entry) for 15 December 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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350 kcal
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Fat: 12.03g | Prot: 39.90g | Carbs: 19.26g.
Lunch: Green Sweet Pepper. Dinner: Cucumber, Green Sweet Pepper, Chicken Breast (Skin Not Eaten), Seafood King Crab Flavour Stick (Imitation Crab), Ultra Milk Low Fat Source Of Calcium (250ml), Fuji Apples, Boiled Egg. Snacks/Other: Low cal Milk Cheese Popsicle. more...
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Losing 3.5 kg a Week
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