Weigh In record (no journal entry) for 15 December 2020
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2020:
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1120 kcal
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Fat: 17.54g | Prot: 68.35g | Carbs: 180.19g.
Breakfast: Indonesian Nagasari Cake, Yellow Sweet Corn, Papaya, Banana. Lunch: Papaya, Cucumber, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Cooked Egg White, Cooked Egg White, Banana, Sweet Potato , Sweet Potato. Snacks/Other: Fitbar Fitbar Choco Delight, Banana, Roma Malkist Rasa Abon. more...
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2376 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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