Weigh In record (no journal entry) for 15 December 2020
|
57 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
636 kcal
|
Fat: 18.86g | Prot: 57.40g | Carbs: 58.42g.
Breakfast: Grapes, Yakult Yakult. Lunch: Indonesian Stir Fried Vegetables, Stewed Chicken (Skin Not Eaten), Egg White, Boiled Egg. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|