Weigh In record (no journal entry) for 15 December 2020
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78.6 kg
Lost so far: 6.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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253 kcal
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Fat: 4.07g | Prot: 31.09g | Carbs: 20.42g.
Lunch: Daging Dada Ayam (Ayam Pedaging), Putih Telur, Ikan Salmon, Nasi Basmati. more...
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Gaining 2.8 kg a Week
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rsilvianuraini's Weight History
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