Weigh In record (no journal entry) for 15 December 2020
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1669 kcal
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Fat: 61.59g | Prot: 72.87g | Carbs: 211.26g.
Breakfast: Quaker Oat, Pisang. Lunch: Bimoli Minyak Goreng, Putih Telur Matang, KFC Chicken Breast Original Recipe, Finna Food Sambal Terasi Uleg, Sambal Goreng, Nasi Putih. Dinner: Indomie Mi Goreng, Quaker Oat, Nasi Putih, Tempe Goreng. more...
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1617 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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anis yuliasari's Weight History
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